I think all of us want to stay young as much as we can.  There are 10 foods and drinks taht will help your body fight off the damage caused by aging according to Mark Stibich, Ph.D.  and these are the following:

1. Avocados

2. Walnuts

3. Green Vegetables

4. Water

5. Berries

6. Green Tea

7. Red wine

8. Beans

9. Melons

10. Black Cholocate