Do you want to know your ideal body weight? Here is a simple formula that you may use to determine your ideal body weight:

Female: 100 lbs 5 feet,  then add 5 lbs for every additional inch.  Example, your height is 5 feet, 4 inches. Your ideal body weight is 120 lbs.

Male: 110 lbs for 5 feet then add 5 lbs for every additional inch.

We all agreed that eating is really indulging and delicious food are tempting and we can’t just resist them. But what do you do when you want to achieve your ideal body weight? Ignore the food? Purge after you ate it? Or suppress your appetite?

There are safe appetite suppressants  that you may want to try to eat less and weigh less. One of which is drinking 1 glass of warm water with 1 tablespoon apple cider vinegar (I tried it and it works for me!) upon rising, taking supplements that will curb your appetite such as DecaSlim, Xylestril, TestoRipped, Lipovox, etc.  Make sure that you read reviews about them and study the components/ingredients to make sure that they are really safe. Lastly, self-discipline is the most important to achieve your desired body weight.