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I think all of us want to stay young as much as we can.  There are 10 foods and drinks taht will help your body fight off the damage caused by aging according to Mark Stibich, Ph.D.  and these are the following:
1. Avocados
2. Walnuts
3. Green Vegetables
4. Water
5. Berries
6. Green Tea
7. Red wine
8. Beans
9. Melons
10. Black Cholocate

I attended the seminar yesterday on Wellness and Anti-Aging - the new Approaches in Medicine for the 21st Century.   According to the speaker, Dr. Jayson Jayson Tejada, Anti-aging practitioner,  this is the next multi-trillion dollar industry - 21st centuy is a Wellness Revolution era.

Dr. Jayson Tejada, anti-aging practitioner in the Philippines
We were taugth that aging is natural because […]