There was a 3-day sale of Adidas and Nike at Megatrade Hall 2 (Megamall) on August 29-31. All items were discounted starting 20% to 50% discount. I was able to get 2 Nike and 1 Adidas shirts for my sister which are priced below Php500 (USD12). It’s nice to buy branded items at not-so-expensive […]
Should I decide to go to gym for a work out, my goal is to have my abdomen muscle become flat and perfect. I want to use a weight equipment that will work on my abdominal muscles but I want it to comfortable too. Maybe a position sitting upright with support throughout the entire range of motion duting […]
How fit are you?
Nowadays, more and more people are getting conscious about their health and beauty, that is why the number of spas and fitness centers are increasing everyday because of high demand. Stores selling exercise equipment are increasing as well who cater to fitness centers and end users who prefer to do their indoor […]
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Are you now engaged in gym activity and want you body look like a body builder champ? What do you do to attain your goal. You might want to maximize muscle hypertrophy.
How do you become a body builder champ? What you can do is enroll in a weight training, take lots of […]
I watched Oprah’s episode last night about losing weigth with coach and book author Bob Greene. He mentioned 5 tips on losing weight as follows:
1. Get moving
2. Stop eating meals 2 hours before your bedtime
3. Drink at least 6 glasses of water daily, increase intake if you are active
4. Eat 3 healthy meals a day, […]
