I came across with an article about kettlebell and how it makes one’s body beautiful. I did not know it until today. It is an exercise tool that helps one to keep his/her body fit. According to Wikipedia,
“Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, [...]
It is very relaxing! Last night I had a great time having my FIlipino massage session with Tita Mercy (She is currenlt undergoing training at TESDA for Filipino massage (hilot)). Filipino hilot is like a combination of swedish, and accupresure massage plus ventosa and steam which is very relaxing and rejuvenating.The first thing that I did [...]
Experts say that brain functions better if a body is healthy because brain receives more oxygen. Further, the time when a person is most creative is during or after exercise. Upon reading this, I planned to enroll in a gym so I exercise my body and supply more oxygen to my brain as well. [...]
Are you going to gym and want to have toned muscle or get 6-packs muscle like that of a body builder champ? Maybe you should do gym + right diet + healthy lifestyle + bodybuilding supplements. I have friend who is selling body building supplements at 20% less the price in stores located in malls [...]
There was a 3-day sale of Adidas and Nike at Megatrade Hall 2 (Megamall) on August 29-31. All items were discounted starting 20% to 50% discount. I was able to get 2 Nike and 1 Adidas shirts for my sister which are priced below Php500 (USD12). It’s nice to buy branded items at not-so-expensive [...]
Should I decide to go to gym for a work out, my goal is to have my abdomen muscle become flat and perfect. I want to use a weight equipment that will work on my abdominal muscles but I want it to comfortable too. Maybe a position sitting upright with support throughout the entire range of motion duting [...]
How fit are you?
Nowadays, more and more people are getting conscious about their health and beauty, that is why the number of spas and fitness centers are increasing everyday because of high demand. Stores selling exercise equipment are increasing as well who cater to fitness centers and end users who prefer to do their indoor [...]
picture from www.wikipedia.com
Are you now engaged in gym activity and want you body look like a body builder champ? What do you do to attain your goal. You might want to maximize muscle hypertrophy.
How do you become a body builder champ? What you can do is enroll in a weight training, take lots of [...]
I watched Oprah’s episode last night about losing weigth with coach and book author Bob Greene. He mentioned 5 tips on losing weight as follows:
1. Get moving
2. Stop eating meals 2 hours before your bedtime
3. Drink at least 6 glasses of water daily, increase intake if you are active
4. Eat 3 healthy meals a day, [...]
