Archive for the ‘Health and Wellness’ Category

Got addicted?

Have you been sick before and you needed to take in narcotic drugs?   Your body could get addicted/dependent to narcotics especially when it has been administered to you for you a long time.  The sad thing about it is that it leaves toxins in the body which makes it crave for the narcotics because [...]

Apple Cider Vinegar

Apple Cider vinegar is not only for cooking.  It has other benefits unknown to many.   Do you know that apple cider vinegar has lots of health (and beauty) benefits too?  But you need to use/ingest it with caution since using full strength apple cider vinegar may damage your esophagus and other parts of the [...]

Skin

Did  you know that skin is the largest system of the human body and just like any other systems it plays vital role in our daily life.   A broken skin could give a person a serious health problem as it protects what’s inside the body.    Therefore, taking care of your skin is important. [...]

Fat Burners

Interested to lose that excess fat?
See below the top fat burners food items that can help you.
1.  Foods rich in Vit C such as citrus fruits. Do you know that vitamin C stimulates carnitine,which is a derivative of essential amino acids lysine and methionine? Carnitine speeds up the body’s ability to burn fats. Vitamin C dilutes [...]

Have you experienced massive hairloss?

I have experienced massive hairloss 3years ago.  I thought I was having a serious illness. That happened after I had a dengue and typhoid fever.  During that time I tried all hair loss products that I could see, and I even tried not to comb my hair lest all strands of my hair fall.  The [...]

Natural Acne Remedies

When we say natural remedy, it only means no chemical is being used.  All are natural, thus safe. Our body has the capacity to heal itself when properly nourished, and taken care of.  I have seen a lot of people whose acne are caused by too much stress and poor nutrition.  Some ways for natural acne [...]

DRUGS TO TREAT OBESITY

I. Appetite suppressant
eg.Sibutramine (Meridia) – It reduces hunger and increases sensations of satiety bu inhibiting the uptake of serotonin, norepinephrine,and dopamine. It is used to treat obesity for those whose BMI is more than 30kg/m3 and obese people who have risk factors such as diabetes or hypertension. It targets the Central Nervous System (CNS)
Contraindications:
1. Pregnancy [...]

Should I get eyeglasses?

Should I get eyeglasses this time? I have been reading a lot since 2011 started and I think it has affected my eyesight both in a negative and positive way – negative way because sometimes when I look at something from a distance, it appears blurry that I need to look at it again.  On [...]

Vitamins

The six major naturiets that our body needs are:
1. Carbohydrates,
2. Proteins,
3.  Oils and fats,
4. vitamins,
5. Minerals, and
6. water
Among all of these nutrients, water comprise 60-80% of the body’s weight.  All the other nutrients will not be circulated and delivered to the cells without the water.  All of these are equally important though.  The body will [...]

Health is wealth

The adage, “Health is wealth” although a cliche is always true. How can you make money if you are not physically capable to create money?
Another adage when it comes to health is “Prevention is better than cure”. I am a believer of this, and I thank God because for a long time now I have [...]