There was a 3-day sale of Adidas and Nike at Megatrade Hall 2 (Megamall) on August 29-31. All items were discounted starting 20% to 50% discount. I was able to get 2 Nike and 1 Adidas shirts for my sister which are priced below Php500 (USD12). It’s nice to buy branded items at not-so-expensive […]
Today, I went to St Luke’s Medical Hospital to get clearance for my surgery on September ( I had it re scheduled due to my hospital duty). The clearance includes urine test, blood test, ECG, and chest X-ray.
Before the surgery, one should start taking vitamin C for fast wound healing, stop taking vitamin E, do not take […]
Should I decide to go to gym for a work out, my goal is to have my abdomen muscle become flat and perfect. I want to use a weight equipment that will work on my abdominal muscles but I want it to comfortable too. Maybe a position sitting upright with support throughout the entire range of motion duting […]
1 O LORD, you have examined my heart and know everything about me.
2 You know when I sit down or stand up. You know my every thought when far away.
3 You chart the path ahead of me and tell me where to stop and rest. Every moment you know where I am.
4 You know what I am […]
We were unfortunate not to be able to take our flight to Kalibo for Boracay last week because Cebu Pacific Air got an on-time schedule. Our flight was supposed to be at 8:20am, however, we arrived 7:35am or so at the airport. I think we were late by 5 minutes and the system is already closed […]
It’s a great feeling to have my name lifted from the watch list of Bureau of Immigration (BOI). I only learned that I am included in BOI’s watch list last March 2007 when my friend Arelle and I were travelling to Malaysia.
I passed the DOST-SEI scholarship program in 1998 but did not avail of it. When you […]
Students from St Bernadette College of Health and Sciences, Novaliches Quezon City conducted a seminar as requirement for the completion of their NCM 105 class. The seminar was conducted in UP Bahay ng Alumni on March 8, 2008 from 1:00 to 5:00pm.
They had very interested topics entitled “Wellness and anti-aging - New Approaches in Medicine for the […]
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