When I was confined in the hospital and I was not washing my face and was not using the solution to keep my face pimple free I had around 3-4 pimples on my face. I am prone to having pimple because I have oily skin.
We all know that acne or pimple is not a good sight especially […]
In one of our lessons in Medical-Surgical Nursing, we talked about care of client with obesity. Obesity is a condition in which there is an excess of adipose tissue. There are 2 types of obesity - upper body obesity and lower body obesity.
To determine whether you are obese or not, th following are […]
Are you the kind of person who wants to have everything the easy way?
I have a friend (the one that I mentioned who wants to lose fat since the day I met her) who really wants to loose weight and she always say “I will start my diet and exercise next month, promise!” She is always like […]
I watched Oprah’s episode last night about losing weigth with coach and book author Bob Greene. He mentioned 5 tips on losing weight as follows:
1. Get moving
2. Stop eating meals 2 hours before your bedtime
3. Drink at least 6 glasses of water daily, increase intake if you are active
4. Eat 3 healthy meals a day, […]
photo from www.artsakestudio.com
You thought that your life would be better if you treat yourself with some relaxation by drinking a glass or two of alcoholic drink. Little did you realize that a glass or two is not enough anymore. Relaxation is no longer the reason why you are drinking alcohol. It seems that it is already part of your […]
I love travelling! It’s always great to see new and beautiful places. Well, I travel frequently within the Philippines only. I was able to go abroad twice only, first in 2007 when I went to Singapore and Malaysia and the second one this year when I went to Indonesia. It’s great that I haven’t experience any sickness during those times.
I have […]
I am sure you want a house that is elder-friendly for your aging parents. You don’t want your parents suffer when they go up the stairs especially when their joints are already aching.
An escalator or elevator might be too expensive for you to have it installed at home, it would cost you probably thousands of dollars. […]
Do you have acne right now?
I am sure you want to try every product that says effective anti-acne treatment. You might want to try going to your dermatologist and have your skin examined and ask prescription from him/her. You don’t want to have acne scars on your face, do you?
There are effective acne solutions available in the market today […]
Have you decided that starting today you must be having healthy lifestyle by beginning with eating healthy food and stricty NO JUNK FOODS?
Here are some list of healthy and unhealthy foods that you can try adding to your meal or removing from your meal.
Unhealthy Foods
Battered and deep fried foods
Sugary sodas
Processed lunch meats
Greasy snack chips
White bread and refined […]
I think all of us want to stay young as much as we can. There are 10 foods and drinks taht will help your body fight off the damage caused by aging according to Mark Stibich, Ph.D. and these are the following:
1. Avocados
2. Walnuts
3. Green Vegetables
4. Water
5. Berries
6. Green Tea
7. Red wine
8. Beans
9. Melons
10. Black Cholocate
