have you heard about colon cleaning? Colon cleaning is usually called as colonic.  Our colon (big intestine) plays a big role in our body’s nourishment and our overall wellness. Colon absorbs the water and salt and it pushes out waste matter as stool or feces. It is also the site of the famous colon cancer that was the cause ot the death of the late former president of the Philippines, Cory Aquino.There are so many ways that we can do to clean our colon.  One is to always include fiber in your diet so that you can have regular bowel movement; another is to avoid eating processed, sweet, salty and fatty food; drink at least 2 liters of water everyday; enema, and a lot more ways to clean your colon. I believe that the kind food you eat and the amount of water that you intake are still the best way to cleaning your colon.