Sleep is one of the physiological needs of human in order to survive.   Adults need 6-8 hours and children need 8-10 hours sleep everyday.  Getting sufficient sleep is needed so that body can rest and repair itself to function to its optimum level.  Based on circadian rhythm of the body, the best time to sleep is from 10PM onwards and the body would feel fully rested unlike if sleeping is spent on different hours like from dawn til noon.

How does one get restful sleep? It can be achieved by sleeping in a quiet and cool room, free of allergen/ allergy bedding, creating a daily sleeping pattern e.g. the time when you usually sleep, deciding the length of sleep that you would have everyday. Comfortable bed counts too! A friend commented that “sleeping with someone you love also makes for good sleep..perhaps not always restful but certainly lovely when you wake in the morning…”